Anxiety and depression are often two sides of the same coin. One inevitably leads to the other. You might feel overwhelmed, afraid, and restless.  Your thoughts take you to the worst case scenario.

Some people experience panic, which is a sensation of urgency, feeling vulnerable and internally exposed. In those instances, you may not be able to identify the cause. To solve the problem, your mind will preoccupy itself with overthinking, searching for solutions, but instead of relief, you experience unrelenting stress and worry.